So I have started this amazing fitness & lifestyle competition. It lasts 90 days and it is all about doing it as a team. This has been the best decision I have ever made and I am feeling amazing just a week in. Look for more blogs coming soon! I plan on being a TERRAFit coach for the next session so join my team for success!! www.terrafit.com
This is an excerpt from the brilliant Allyse Sedivy who created TERRAFit so you can get an idea of what this is about
Are you ready for a total body transformation?
Two years ago I found myself voluntarily pouring all my energy into everything around me; my family, my business, and significant relationships. I didn’t think I had time to take good care of my body. Slowly that consistent neglect showed up in results such as weight gain, decreased muscle definition, and lower energy; an overall exhaustion seemed to take over. My clothes weren’t fitting like they used to. I didn’t feel good.
I started working out with personal trainer, Jon Chase, to a hybrid cross-training program that I loved. Together we started tweaking the program, not only to bring maximum results and fun, but also provide an element that no other fitness program has – Certified Pure Therapeutic Grade essential oils that help bring better results. The specific oils we use in this program help with metabolic function, better insulin response, energy, and help decrease toxicity. We couldn’t be more pleased with the results. Our revolutionary 4×4 Interval System is specifically designed to give you maximum calorie-burning workouts while simultaneously building cardiovascular capacity and muscle tone. The timing and sequence of our 4×4 Interval System will help you continue to burn calories at a faster rate throughout the day.
Take some time to read through the Workout Guide so you can plan to incorporate all the elements of an overall fitness and health program. Commit yourself to the training schedule and pay attention to what food and nutrition you bring into your body. Make sure you’re equipped with the tools you need to start so that nothing holds you back!
I am so excited to share this program that has brought such phenomenal results. I am looking forward to hearing your success story in the next 90 days. Remember that if there is any goal you want to achieve in your life; whether it is health, business, financial, or relationship-oriented, caring for your body adds an element of dynamic fuel that brings positive energy to all your other endeavors. This is just the first step in creating the life you’ve always wanted – and what a fun way to start!
To the Journey,