Spice up your Halloween with this easy-to-make treat! It’s not only healthy and delicious, but also has protecting elements from our On Guard blend and cinnamon bark essential oil. Your family will love it because it tastes great, and you can smile knowing they are receiving the benefits of dōTERRA essential oils. This recipe was featured in doTERRA’s 2012 Holiday Gift Giving Guide. – Check out this years gift giving guide here: 2014 Gift Giving Guide
1/4 cup unrefined coconut oil
1/4 cup pure maple syrup
5-6 drops On Guard Protective Blend
2-3 drops Cinnamon Bark essential oil
ground cinnamon to taste
salt to taste
Air pop the popcorn and place in a large mixing bowl. Melt the coconut oil in a saucepan. Remove from heat and stir in the maple syrup and essential oils. Pour maple syrup mixture over the popcorn and mix well. Sprinkle with ground cinnamon and a touch of salt. Mix thoroughly and enjoy!
So I have started this amazing fitness & lifestyle competition. It lasts 90 days and it is all about doing it as a team. This has been the best decision I have ever made and I am feeling amazing just a week in. Look for more blogs coming soon! I plan on being a TERRAFit coach for the next session so join my team for success!! www.terrafit.com
This is an excerpt from the brilliant Allyse Sedivy who created TERRAFit so you can get an idea of what this is about
Are you ready for a total body transformation?
Two years ago I found myself voluntarily pouring all my energy into everything around me; my family, my business, and significant relationships. I didn’t think I had time to take good care of my body. Slowly that consistent neglect showed up in results such as weight gain, decreased muscle definition, and lower energy; an overall exhaustion seemed to take over. My clothes weren’t fitting like they used to. I didn’t feel good.
I started working out with personal trainer, Jon Chase, to a hybrid cross-training program that I loved. Together we started tweaking the program, not only to bring maximum results and fun, but also provide an element that no other fitness program has – Certified Pure Therapeutic Grade essential oils that help bring better results. The specific oils we use in this program help with metabolic function, better insulin response, energy, and help decrease toxicity. We couldn’t be more pleased with the results. Our revolutionary 4×4 Interval System is specifically designed to give you maximum calorie-burning workouts while simultaneously building cardiovascular capacity and muscle tone. The timing and sequence of our 4×4 Interval System will help you continue to burn calories at a faster rate throughout the day.
Take some time to read through the Workout Guide so you can plan to incorporate all the elements of an overall fitness and health program. Commit yourself to the training schedule and pay attention to what food and nutrition you bring into your body. Make sure you’re equipped with the tools you need to start so that nothing holds you back!
I am so excited to share this program that has brought such phenomenal results. I am looking forward to hearing your success story in the next 90 days. Remember that if there is any goal you want to achieve in your life; whether it is health, business, financial, or relationship-oriented, caring for your body adds an element of dynamic fuel that brings positive energy to all your other endeavors. This is just the first step in creating the life you’ve always wanted – and what a fun way to start!
To the Journey,
So you have all heard about the doTERRA Class in a Box. Well the Goddards being awesome as they are have pulled together a Natural Solutions Class in a Box. Below is a video showing Natalie & Andy’s top 10 things from convention, but if you skip to 7:00 Natalie will be going over the Natural Solutions Class in a Box. This is a great tool, that will simplify the teaching. Yes, doTERRA has a regular Class in a Box using their Living, Sharing, Building sheets, but this has the Goddards touch added as well as a class tear sheet & sample vials. Take a watch, & Happy Oiling folks!
I would love for you to join my team! I am running a special promotion this month with freebies for you no matter whether you want to try a little, be a regular customer, or build lasting residual income with me Check here for details
You can check out more about doTERRA & the oils at www.mydoterra.com/totallyessential
I am running my first enrollment promotion! With Autumn being here, these are my favorite two oils to use and I want to give them to YOU for FREE! I am looking for people who want to take charge of their personal wellness. Wether you want to be a regular customer or build lasting residual income, I have got goodies for you
So we’ve all been there in the beginning. You want to share these amazing oils with those you love, but you don’t know what to say or how to explain it. Well, the doTERRA leadership is aware and have stepped up to the plate with a solution for you. With the Class in Box Kit, you just hit play and you & your friends can watch a DVD to learn about these amazing essential oils and the business opportunity. Get your kit today and start sharing
This will be available by the end of the month and I know I will be getting these!
So I was talking to someone on my team and we were discussing getting out of your own way and getting out of your comfort zone for true growth both personally & professionally. I shared this story with them and realized it would be a great story to share with all of you.
As some of you may know I am not comfortable with guns, which is really odd considering I was in Army JROTC, & College level Law Enforcement classes in High School. Add in the fact that my husband Eric is a former Marine and really enjoys guns makes for a very interesting situation.
Valentines day 2013 I event went as far as to take a Concealed Carry Class with him. I was doing great, I even aced the paper tests! Then we got to the practical test in the range. I didn’t even have the gun loaded and my anxiety started to rise. All I could think about was that if I screwed up, someone could get injured badly. I just couldn’t believe I was holding a weapon that could kill someone and it was scary.
Then the old lady next to me breaks out her purse cannon ( I don’t remember the type but it was MASSIVE!). My anxiety is getting the best of me and I had to do breathing exercises to calm myself down from a full blown anxiety attack. Somehow in the midst of all of that I passed the test and received a concealed carry permit.
So comfort yourself knowing that someone who is having an anxiety attack while taking their practical can still get the permit.
So while I was out in Colorado my friend had offered me to shoot some guns. I had been meaning to learn because. So I was open to spending more time with guns, but based on experience did not really have high expectations of myself.
I already told you all about how I had a hard time with the breathing so that right there didn’t help. I had been anxious about it since I had finished the tent. The panic was coming and I was going to look like an idiot. I went and grabbed my Balance & Serenity as I knew I had to find a way to calm & center. I had the headphones on while he was shooting and watched him shoot a rifle, shotgun, 38 revolver, & a 22. I was surprised that at the end of the shooting I actually felt a release, a sigh of relief, and this calm just wash over me.
I was not ready to shoot the guns but I wasn’t freaking out just being around them so that was a HUGE improvement from before. I was still not sure I was going to shoot the guns but then when my friends son recite gun safety and shot the 22 with his dad I knew I needed to get out of my head, and step out of my comfort zone and do this.
So when it was my turn I shot the 22. My friend helped loading the gun for me, which I appreciated immensely. It was so surreal, I felt like I was shooting a pop cap gun. I was so proud of myself that I did it. I know the balance definitely helped me stay grounded through the whole experience. It’s amazing what can happen when you step outside of your comfort zone.
The next morning it turns out the pass was not going to be open until 11 so we had to take up some time. We ended up walking around some new trails and found some really beautiful streams and camp sites. Since we had so much time, we decided to take out the guns again. This time I even go to shoot the revolver & the shot gun!! I am now proud to say that while I am not standing in line to play with guns, I am immensely more comfortable and look forward to some range time with my hubby when I get home